Counseling is a highly beneficial way to live a happier, healthier, and stress reduced life. However, without knowing the benefits, people often have misconceptions about seeing a counselor or therapist. People often don’t see a counselor because they view it as a sign of weakness, they don’t want to be seen as “crazy”, they think they can’t afford it, they don’t think it will be confidential, or they think talking just won’t fix their problems. These reasons, among many others, are a common thought that is just simply not true.
Seeing a counselor does not make you crazy. In fact, it’s quite the opposite. Breaking through the barrier of establishing that you need a professional to talk to makes you strong and aware. Seeking certain counselors can sometimes get a little pricey, however, with the introduction of telehealth counseling has become significantly cheaper and more confidential. Counseling has time and time again proven to improve patient’s emotional, social, and psychological states.
Reasons to see a counselor or therapist.
The reasons why people see a counselor or therapist can be endless. Here are some of the most common:
A big change has happened in life.
We’ve all had times where we had to move to a new city, go to a new school, get a new job, or start a new family. Many have also been through the harmful pains of going through a divorce, losing a loved one, or having a huge financial burden. It’s easy to think that we can handle everything on our own. Then all the stress piles up and becomes so overwhelming that we feel as if we have no place to go. How much easier does it get when you can talk to someone who’s heard similar problems hundreds of times? They can give advice whenever you need it, or they can just listen and give you support.
You’re concerned you may have a mental illness.
Having a mental illness does not make you crazy. Many mental illnesses come in certain seasons of life or under specific circumstances. Depression from constant disappointment, anxiety from neverending stress, or eating disorders from inner conflicts are all common reasons to seek professional help. Having a counselor that can connect with you on these problems is an easy way to identify, clarify, and often even simplify problematic thoughts and feelings.
Your relationships feel like they’re dwindling
Feeling disconnected from someone you love can be a very hard thing a person can go through. Not knowing the reason why can lead to stress, disappointment, and low self image. When you can’t connect with the people around you it’s easy to blame yourself, it’s okay, we all do it. What’s not okay is never seeking the answer to “why”. If we never try to find why we are disconnecting with people, it could eventually become too late to fix. Counselors can give insight to your relationships that you can’t see yourself. Having someone that can look into your life from the outside gives a beneficial new perspective that is especially fruitful when it comes from a professional.
You just feel like you need someone to talk to.
Many of the previous reasons can lead to this statement. Moving to a new place, losing a relationship, not having a relationship in the first place, or just needing a new one are all reasons to just get a counselor so you have someone to talk to. Having someone to talk to about your problems is essential to a happy heart and a healthy mind. Being able to have someone to listen, support, and give advice to you is important for anyone at any place in life. A counselor can do all those things and can help you gain more relationships to the people around you.
Should I seek a counselor or therapist?
This is just a small list to the countless reasons of why you should seek a counselor. You don’t have to be unhappy, unhealthy, or crazy to seek a counselor. The easiest way to seek a counselor is online. Wecounsel, the leading provider of secure telehealth and practice management solutions for the mental and behavioral health sector is the ideal place to seek a counselor. Click here to start your search and get started today.